Last week i put together an article on high intensity super slow training. Free the body by science question and answer book by doug. His book is called body science how your phenotype is expressed in exercise. Doug mcguff to present a scientifically proven formula for.
A research based program for strength training, body building, and. Doug mcguff about strength training using body by science in this episode of philosophy in action radio. Following publication of body by science, the publics interest in dr. To me he seems on point to exercise correctly train to gain. If you buy only two books, i recommend getting a second copy of it because youre going to want to share it with friends, and if youre a trainer youre going to want to keep one at work to show clients body by science explains the how and why of high intensity training. A research based program to get the results you want in 12 minutes a week is a book written by dr doug mcguff an american emergency medicine physician who also owns a strength training fitness facility and john little who also owns a gym, and is an authorised bruce lee biographer. You cannot go into this process with an idea of someone that you admire. A research based program to get the results you want in 12 minutes a week is a book written by dr doug mcguff an. Dougs website for personal training, consultations, public speaking and the body by science blog body by science. Nov 22, 2016 doug mcguff, md, is an author, personal trainer, and practicing medical professional.
We understand that proper exercise is a stimulus which acts on your body to demand an adaptive change. Mcguff is the bestselling coauthor of body by science and the body by science question and answer book. John little is the guy that coauthored mike mentzers books, so of course he has been a strong believer that calories in calories out, that cardio is not necessary, and that weight lifting should be short and intense with lots of rest in between. Doug mcguff to present a scientifically proven formula for maximizing muscle. Mcguff is a medical doctor, and as the name of the book would imply, he takes a sciencebased approach to training. Doug mcguff, md, explains the central components of the big 5 workout from chapter 4 of the book body by science. In an effort to prevent, and not just treat disease, dr. Body by science challenges everything you thought you knew about exercise and takes you deep inside your bodys inner workingsall the way down to the single cellto explain what science now knows about the role of exercise in human health. The new fitness program ive been using by the book body by science by doug mcguff, m. The body by science question and answer book by dr doug mcguff and john r. Mcguffs book, body by science, explains the physiology and benefits of the superslow method in detail.
Backed by rigorous research, the authors prescribe a. Building muscle has never been faster or easier than with this revolutionary onceaweek training program in body by science, bodybuilding powerhouse john little teams up with fitness medicine expert dr. Doug mcguff is an expert in high intensity training, emergency room physician, and bestselling author of body by science. Doctor doug mcguff talks fitness and high intensity. I grabbed this book after watching doug mcguffs youtube video regarding. Doug mcguff ultimate exercise body by science emergency. The worlds most efficient workout decoding superhuman. Backed by rigorous research, the authors prescribe a weekly highintensity program for increasing strength, revving metabolism. A research based program for strength training, body building, and complete fitness in 12 minutes a week. John little is the guy that coauthored mike mentzers books, so of course he has been a strong believer that calories in calories out, that cardio is not necessary, and that weight lifting. Doug mcguff, md, is an author, personal trainer, and practicing medical professional.
The body by science question and answer book by doug mcguff md, john r little ebook get the body by science question and answer book by doug mcguff md, john r little ebook product details sales rank. The new workout book body by science, by doug mcguff, m. Doug mcguff to present a scientifically proven formula for maximizing muscle development in. Mcguff comes on the show to talk about how you can enhance your performance, health, and longevity with an exercise program that takes only 12 minutes a week. Is doug mcguffs 12minute workout in body by science just a. By way of comparison, id say that bbs might be considered the good calories, bad calories of fitness tomes.
Body by science, by doug mcguff, md and john little. A longtime strength training enthusiast and advocate, he has written four books on exercise including coauthoring the bestselling body by science. Covered in this brief talk are exercise selection, the importance of force. Nov 20, 2018 this morning i shared a video of body by science author doug mcguff, md speaking at the 21 convention a few years ago, and someone commented, i agree, there was no end of value in doug s writing. Ellington recommends a higher carb, lower fat diet while doug mcguff recommends a lower carb, higher fat paleo diet. Il15 gene is one type and how it shows in your body type. Doug mcguff, is one of the best books on strength, health, and fitness youre likely to find. Body by science by john little,doug mcguff book resume. Coloring books for everyone new members save 20% off jigsaw puzzles for all ages preorder the hunger. For those of you still harboring doubts about this, body by science will put them to rest. Timeefficient workouts and how to optimize workouts the.
For two months, weve been discussing the 12minutesaweek workout for complete fitness prescribed by doug mcguff and john little in their thought provoking new book, body by science mcgraw hill, 2009. Is doug mcguffs 12minute workout in body by science just. In body by science, bodybuilding powerhouse john little teams up with fitness medicine expert dr. Doug mcguff s and john littles evidencebased approach to exercise has increased dramatically, with the result that hundreds of questions have been posed and answered at the authors various seminars, within magazine articles and on their website. Mcguff and little also explain why high intensity strength training is the safest and most effective exercise protocol for improving. Doug mcguff md, is a family man who successfully combines a highly intense career as an emergency physician, with a passion for high intensity exercise. Mcguffs ultimate exercise facility, our training approach produces results. Great book if you want to become efficient in your training wether your a. If you buy only one book on exercise this year, i recommend doug mcguff, md and john littles body by science.
Body by science by john little, doug mcguff book resume. It presents a ludicrously simple workout routine, along with the welldocumented and highly persuasive science to back it up. Download body by science or read online books in pdf. The body by science question and answer book by doug mcguff. With the help of medical diagrams and step by step photos, exercise scientist doug mcguff, m. Written by doug mcguff md, john little, audiobook narrated by rick. If you missed the live broadcast, you can listen to the audio podcast any time.
Diet, evolution, fitness, health, paleo, science, sports. Get this book free when you sign up for a 30day trial. Body by science challenges everything you thought you knew about exercise and takes you deep inside your body s inner workingsall the way down to the single cellto explain what science now knows about the role of exercise in human health. The body by science question and answer book by doug mcguff md. Doug mcguffs and john littles evidencebased approach to exercise has increased dramatically, with the result that hundreds of questions have been posed and answered at the authors various seminars, within magazine articles and on their website. The body by science question and answer book doug mcguff md, john r little on free shipping on qualifying offers.
A research based program to get the results you want in 12 minutes a week by dr doug mcguff and john r. Body by science is a form of highintensity exercise with the specific goal of increasing. This is a type of strength training popularised by doug mcguff in his book body by science, it involves 1520minutes of training a week, total. Dec 29, 2008 while ellingtons books are more geared towards bodybuilding, body by science is geared more towards overall health and fitness. Doug mcguff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. With the help of medical diagrams and stepbystep photos, exercise scientist doug mcguff, m.
Doug mcguff is a practicing emergency medicine physician and gym owner. Mcguff sheds light on the aerobic benefits of resistance training and how to get a complete workout in 20 minutes once a week. Alongside dr doug mcguff, he is the coauthor of body by science and author of max contraction training to name a couple and is considered to be one of the worlds foremost authorities on bruce lee, his training methods, and philosophies. A brief rundown on the icelandic health symposium 2017 i have just returned from my trip to. Doug mcguff is an author body by science, speaker and consultant on training and fitness, and operates the ultimate exercise training facility. Youll find the podcast on the episodes archive page, as well as below. The original book describing how to do these workouts and explaining the science behind them in detail. Interview with john little high intensity business. Body by science challenges everything you thought you knew about exercise and takes you deep inside your body s inner workings all the way down to the single cellto explain what science now knows about the role of exercise in human health.
This morning i shared a video of body by science author doug mcguff, md speaking at the 21 convention a few years ago, and someone commented, i agree, there was no end of. That interest in exercise and physiology is what drove him into the medical field. Shop for products doctor doug mcguff body by science. And if done properly more on this later the results are profound. Body by science audiobook by doug mcguff md, john little. Along with john little, a renowned strength and conditioning coach, dr mcguff wrote body by science, one of the best books on strength, health, and fitness youre likely to find.
They claim their bigfive strength workout makes aerobic exercise unnecessary. Eating a paleo diet consisting of foods like lean meat. Doug mcguff, body by science and ultimate exercise body by science. Backed by rigorous research, the authors prescribe a weekly highintensity program for increasing strength, revving metabolism, and. It presents a ludicrously simple workout routine, along with the welldocumented and. Mcguff s ultimate exercise facility, our training approach produces results. A researchbased program for strength training, body building, and complete fitness in 12 minutes a week by doug. This is a type of strength training popularised by doug mcguff in his book body by.
Mcguff has developed a unique system of weight training that promises results in as little as 12 minutes a week. Doctor doug mcguff talks fitness and high intensity training. Biochemistry and how global metabolic conditioning matters. He became interested in fitness at the age of 15 when he read arthur jones nautilus training bulletin no. Ive completed my initial quick read of the work, and have thus far thoroughly enjoyed the book. Increased muscle mass, decreased fat levels, improved. Doug mcguffs and john littles evidencebased approach to exercise has increased. A fifth book, the primal prescription details how to navigate the modern healthcare system. Doug mcguff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week.